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Kegel exercises are important for a variety of reasons. For women, it keeps them from being incontinent. If you pee a tiny bit when you sneeze, laugh hard, or jump rope, you need to do your Kegels because it will only get worse as you age.
Many women who have never experienced orgasm are able to after strengthening their PC muscles. My girlfriend told me that by squeezing hard and pumping on her PC, she can easily come to orgasm, where it had been difficult before. I don't think this is very common, but hey, why not go for that as a goal. Talk about motivation...
Those who do have orgasms can make them stronger and last longer with strong PC muscles. There's a love technique where you tighten your vagina around your partner's penis when he's inside of you. That can be very exciting for a man and feel great to you too.
Kegels help men have more control over their orgasms when they want to slow things down or, when they do have an orgasm, to make it stronger and last longer. If a man does Kegels while inside his partner, she can feel the pumping. Very pleasurable.
The way to do Kegel exercises is to simply squeeze, as if you were shutting off urination. Work up to 200 per day, squeeze for 5 seconds , then relax for 5 seconds. Do them in the car, while standing in line, in meetings, at your desk, watching television, or reading. No one will know you're doing them, which is kind of fun to know.
I do a series of 100 as described above, then do 100 squeezes, one after the other before I get up in the morning. Then I do them throughout the day when I remember. When I work out at the gym, I do them 5 seconds on, 5 seconds off, 12 times between sets.
It will take a while to build up your strength but the many benefits are worth the time and energy that it takes to develop a regular "PC muscles."
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